“Won’t make soup without it!”
This is the secret ingredient in every soup - maybe every dish - I make. Some people love it in their eggs. Beef & mushroom stroganoff?? Wild rice or risotto? Yessss please.
I love that my whole family gets the benefits of mushrooms now, not just the people who like mushrooms.
This makes all the food taste BETTER! Not mushroomy, just better! Delicious!
Maitake contains vitamin D and a high amount of B-complex vitamins, and it comprises about 40% usable protein, 15% fiber (or more), 8% fats, and 9% minerals, especially potassium. It has about 26% beta glucans, including one called grifolan. Thirteen animal studies showed grifolan to have immunomodulating effects on antibody and cytokine production and anti-cancer effects. (source: “Medicinal Mushrooms” by Christopher Hobbs)
★★★★★
“This is the secret ingredient in my cooking & health!”
Kate F.